24.3 km | 02:01:05 | 04:59/km日期: 2019-02-02 05:44 - 總爬升: 314 m - 平均心率: 172 - 卡路里: 1241 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'31" / 04'57" / 04'57" / 04'48" / 04'46" / 04'55" / 04'58" / 04'49" / 04'38" / 05'16" / 06'12" / 04'49" / 04'43" / 04'51" / 04'57" / 04'49" / 07'27" / 04'57" / 04'57" / 05'02" / 04'53" / 08'35" / 05'04" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+01'33") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'12" (+00'33") | 1000 / 17000 |
| 18 | | 04'57" (+00'18") | 1000 / 18000 |
| 19 | | 04'57" (+00'18") | 1000 / 19000 |
| 20 | | 05'01" (+00'22") | 1000 / 20000 |
| 21 | | 04'53" (+00'14") | 1000 / 21000 |
| 22 | | 05'10" (+00'31") | 1000 / 22000 |
| 23 | | 05'03" (+00'24") | 1000 / 23000 |
| 24 | | 04'41" (+00'02") | 1000 / 24000 |
| 25 | | 04'41" (+00'02") | 258 / 24258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 317.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'48" | 00:20'13" |
| 5 | 04'46" | 00:24'59" |
| 6 | 04'55" | 00:29'54" |
| 7 | 04'58" | 00:34'52" |
| 8 | 04'49" | 00:39'41" |
| 9 | 04'38" | 00:44'19" |
| 10 | 05'16" | 00:49'35" |
| 11 | 06'12" | 00:55'47" |
| 12 | 04'49" | 01:00'36" |
| 13 | 04'43" | 01:05'19" |
| 14 | 04'51" | 01:10'10" |
| 15 | 04'57" | 01:15'07" |
| 16 | 04'49" | 01:19'56" |
| 17 | 07'27" | 01:27'23" |
| 18 | 04'57" | 01:32'20" |
| 19 | 04'57" | 01:37'17" |
| 20 | 05'02" | 01:42'19" |
| 21 | 04'53" | 01:47'12" |
| 22 | 08'35" | 01:55'47" |
| 23 | 05'04" | 02:00'51" |
| 24 | 04'41" | 02:05'32" |
| 24.3 | 04'42" | 02:06'45" |
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