10.2 km | 01:12:58 | 07:11/km日期: 2019-02-03 06:59 - 平均心率: 159 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 08'14" / 07'05" / 06'46" / 06'54" / 07'42" / 07'28" / 06'56" / 07'13" / 06'51" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'31") | 1000 / 1000 |
| 2 | | 07'33" (+00'49") | 220 / 1220 |
| 3 | | 06'55" (+00'11") | 1000 / 2220 |
| 4 | | 06'44" | 299 / 2519 |
| 5 | | 06'48" (+00'04") | 1000 / 3519 |
| 6 | | 07'02" (+00'18") | 263 / 3783 |
| 7 | | 07'31" (+00'47") | 1000 / 4783 |
| 8 | | 07'39" (+00'55") | 229 / 5013 |
| 9 | | 07'21" (+00'37") | 1000 / 6013 |
| 10 | | 07'46" (+01'02") | 227 / 6240 |
| 11 | | 06'52" (+00'08") | 1000 / 7240 |
| 12 | | 07'01" (+00'17") | 309 / 7550 |
| 13 | | 07'09" (+00'25") | 1000 / 8550 |
| 14 | | 06'58" (+00'14") | 279 / 8829 |
| 15 | | 06'53" (+00'09") | 1000 / 9829 |
| 16 | | 06'10" | 323 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 106.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'05" | 00:15'19" |
| 3 | 06'46" | 00:22'05" |
| 4 | 06'54" | 00:28'59" |
| 5 | 07'42" | 00:36'41" |
| 6 | 07'28" | 00:44'09" |
| 7 | 06'56" | 00:51'05" |
| 8 | 07'13" | 00:58'18" |
| 9 | 06'51" | 01:05'09" |
| 10 | 06'46" | 01:11'55" |
| 10.2 | 06'51" | 01:12'58" |
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