| 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 220.12 km  MIZUNO WAVE-RIDER-21-4E 累積 : 1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'51" | 00:12'18" | | 3 | 06'09" | 00:18'27" | | 4 | 06'14" | 00:24'41" | | 5 | 06'06" | 00:30'47" | | 6 | 05'58" | 00:36'45" | | 7 | 08'09" | 00:44'54" | | 8 | 05'40" | 00:50'34" | | 9 | 05'36" | 00:56'10" | | 10 | 06'48" | 01:02'58" | | 11 | 07'19" | 01:10'17" | | 12 | 07'45" | 01:18'02" | | 13 | 10'43" | 01:28'45" | | 14 | 15'22" | 01:44'07" | | 15 | 07'02" | 01:51'09" | | 16 | 07'51" | 01:59'00" | | 17 | 05'32" | 02:04'32" | | 18 | 05'57" | 02:10'29" | | 19 | 06'55" | 02:17'24" | | 20 | 06'27" | 02:23'51" | | 21 | 09'26" | 02:33'17" | | 22 | 08'48" | 02:42'05" | | 23 | 06'33" | 02:48'38" | | 24 | 07'11" | 02:55'49" | | 25 | 09'03" | 03:04'52" | | 26 | 10'35" | 03:15'27" | | 27 | 19'07" | 03:34'34" | | 28 | 10'20" | 03:44'54" | | 29 | 12'53" | 03:57'47" | | 30 | 05'08" | 04:02'55" | | 31 | 06'39" | 04:09'34" | | 32 | 15'26" | 04:25'00" | | 33 | 07'41" | 04:32'41" | | 34 | 13'34" | 04:46'15" | | 35 | 07'38" | 04:53'53" | | 36 | 05'32" | 04:59'25" | | 37 | 08'16" | 05:07'41" | | 38 | 12'15" | 05:19'56" | | 39 | 13'47" | 05:33'43" | | 40 | 09'10" | 05:42'53" | | 41 | 05'50" | 05:48'43" | | 42 | 15'32" | 06:04'15" | | 43 | 09'51" | 06:14'06" | | 44 | 10'34" | 06:24'40" | | 45 | 09'44" | 06:34'24" | | 46 | 13'27" | 06:47'51" | | 47 | 12'16" | 07:00'07" | | 48 | 07'36" | 07:07'43" | | 49 | 05'15" | 07:12'58" | | 50 | 10'10" | 07:23'08" | | 51 | 08'35" | 07:31'43" | | 52 | 05'04" | 07:36'47" | | 53 | 07'26" | 07:44'13" | | 54 | 05'17" | 07:49'30" | | 55 | 14'13" | 08:03'43" | | 55.3 | 40'14" | 08:15'34" |
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