36.0 km | 04:02:10 | 06:43/km日期: 2019-02-05 06:10 - 總爬升: 707 m - 平均心率: 148 - 卡路里: 1842 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 07'12" / 06'05" / 06'14" / 06'09" / 05'45" / 05'17" / 05'04" / 05'30" / 05'48" / 05'30" / 05'56" / 05'42" / 06'28" / 07'31" / 08'17" / 05'50" / 09'33" / 08'19" / 08'41" / 07'05" / 04'55" / 04'58" / 09'46" / 04'42" / 05'14" / 06'03" / 06'24" / 13'36" / 05'35" / 05'56" / 07'49" / 06'36" / 11'56" / 05'55" / 05'44" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'29") | 1000 / 1000 |
| 2 | | 06'05" (+01'23") | 1000 / 2000 |
| 3 | | 06'13" (+01'31") | 1000 / 3000 |
| 4 | | 06'09" (+01'27") | 1000 / 4000 |
| 5 | | 05'44" (+01'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" (+01'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'47") | 1000 / 10000 |
| 11 | | 05'55" (+01'13") | 1000 / 11000 |
| 12 | | 05'42" (+01'00") | 1000 / 12000 |
| 13 | | 06'27" (+01'45") | 1000 / 13000 |
| 14 | | 07'31" (+02'49") | 1000 / 14000 |
| 15 | | 08'16" (+03'34") | 1000 / 15000 |
| 16 | | 05'50" (+01'08") | 1000 / 16000 |
| 17 | | 09'33" (+04'51") | 1000 / 17000 |
| 18 | | 08'18" (+03'36") | 1000 / 18000 |
| 19 | | 08'40" (+03'58") | 1000 / 19000 |
| 20 | | 07'05" (+02'23") | 1000 / 20000 |
| 21 | | 04'54" (+00'12") | 1000 / 21000 |
| 22 | | 04'57" (+00'15") | 1000 / 22000 |
| 23 | | 09'46" (+05'04") | 1000 / 23000 |
| 24 | | 04'42" | 1000 / 24000 |
| 25 | | 05'13" (+00'31") | 1000 / 25000 |
| 26 | | 06'00" (+01'18") | 1000 / 26000 |
| 27 | | 06'26" (+01'44") | 1000 / 27000 |
| 28 | | 13'36" (+08'54") | 1000 / 28000 |
| 29 | | 05'34" (+00'52") | 1000 / 29000 |
| 30 | | 05'56" (+01'14") | 1000 / 30000 |
| 31 | | 07'49" (+03'07") | 1000 / 31000 |
| 32 | | 06'35" (+01'53") | 1000 / 32000 |
| 33 | | 11'56" (+07'14") | 1000 / 33000 |
| 34 | | 05'54" (+01'12") | 1000 / 34000 |
| 35 | | 05'44" (+01'02") | 1000 / 35000 |
| 36 | | 05'02" (+00'20") | 1000 / 36000 |
| 37 | | 05'02" (+00'20") | 7 / 36007 |
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