19.1 km | 02:05:30 | 06:34/km日期: 2019-02-07 17:30 - 平均心率: 123 - 卡路里: 1418 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'20" / 08'10" / 07'09" / 07'41" / 07'43" / 07'57" / 06'54" / 06'54" / 07'15" / 10'01" / 08'58" / 10'38" / 04'08" / 04'34" / 04'05" / 07'40" / 07'24" / 01'53" / 01'45" / 03'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
323.49 km 
Mizuno wave Emperor 3 累積 :
1406.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 08'10" | 00:12'30" |
| 3 | 07'09" | 00:19'39" |
| 4 | 07'41" | 00:27'20" |
| 5 | 07'43" | 00:35'03" |
| 6 | 07'57" | 00:43'00" |
| 7 | 06'54" | 00:49'54" |
| 8 | 06'54" | 00:56'48" |
| 9 | 07'15" | 01:04'03" |
| 10 | 10'01" | 01:14'04" |
| 11 | 08'58" | 01:23'02" |
| 12 | 10'38" | 01:33'40" |
| 13 | 04'08" | 01:37'48" |
| 14 | 04'34" | 01:42'22" |
| 15 | 04'05" | 01:46'27" |
| 16 | 07'40" | 01:54'07" |
| 17 | 07'24" | 02:01'31" |
| 18 | 01'53" | 02:03'24" |
| 19 | 01'45" | 02:05'09" |
| 19.1 | 03'37" | 02:05'30" |
留言 
