7.5 km | 00:57:28 | 07:42/km日期: 2019-02-07 16:26 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 357 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'24" / 07'09" / 06'45" / 06'32" / 06'19" / 07'16" / 11'06" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'12") | 1000 / 1000 |
| 2 | | 07'09" (+02'58") | 1000 / 2000 |
| 3 | | 06'44" (+02'33") | 1000 / 3000 |
| 4 | | 06'32" (+02'21") | 1000 / 4000 |
| 5 | | 06'19" (+02'08") | 1000 / 5000 |
| 6 | | 06'32" (+02'21") | 893 / 5893 |
| 7 | | 19'07" (+14'56") | 286 / 6179 |
| 8 | | 06'13" (+02'02") | 100 / 6279 |
| 9 | | 12'40" (+08'29") | 118 / 6398 |
| 10 | | 04'11" | 100 / 6498 |
| 11 | | 11'24" (+07'13") | 131 / 6629 |
| 12 | | 04'16" (+00'05") | 100 / 6729 |
| 13 | | 12'01" (+07'50") | 124 / 6854 |
| 14 | | 05'00" (+00'49") | 100 / 6954 |
| 15 | | 17'04" (+12'53") | 87 / 7042 |
| 16 | | 04'19" (+00'08") | 100 / 7142 |
| 17 | | 12'21" (+08'10") | 121 / 7263 |
| 18 | | 05'57" (+01'46") | 100 / 7363 |
| 19 | | 14'55" (+10'44") | 100 / 7464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'09" | 00:14'33" |
| 3 | 06'45" | 00:21'18" |
| 4 | 06'32" | 00:27'50" |
| 5 | 06'19" | 00:34'09" |
| 6 | 07'16" | 00:41'25" |
| 7 | 11'06" | 00:52'31" |
| 7.5 | 10'39" | 00:57'28" |
展開計圈分析
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