12.3 km | 01:14:30 | 06:03/km日期: 2019-02-06 17:15 - 平均心率: 174 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'03" / 05'57" / 05'53" / 05'55" / 05'59" / 05'54" / 06'05" / 06'07" / 06'02" / 06'03" / 06'11" / 06'21" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'28") | 1000 / 12000 |
| 13 | | 06'47" (+00'55") | 295 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 89.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 06'05" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 06'02" | 00:53'55" |
| 10 | 06'03" | 00:59'58" |
| 11 | 06'11" | 01:06'09" |
| 12 | 06'21" | 01:12'30" |
| 12.3 | 06'46" | 01:14'30" |
6589.2 km | 
71.0 km
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