78.3 km | 12:39:11 | 09:41/km日期: 2019-01-20 05:00 - 平均心率: 143 - 卡路里: 3867 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'22" / 06'41" / 07'34" / 07'55" / 07'27" / 08'43" / 08'07" / 08'29" / 09'46" / 09'38" / 10'28" / 10'33" / 10'25" / 10'48" / 11'14" / 10'37" / 10'47" / 09'33" / 12'39" / 11'26" / 09'05" / 06'12" / 06'10" / 07'26" / 06'55" / 06'27" / 06'27" / 07'47" / 06'58" / 06'52" / 06'47" / 07'01" / 12'42" / 13'47" / 12'10" / 12'25" / 13'38" / 10'20" / 11'37" / 12'44" / 14'43" / 06'38" / 08'11" / 06'40" / 06'27" / 09'38" / 06'20" / 06'27" / 09'13" / 13'08" / 09'32" / 09'37" / 10'29" / 17'32" / 16'14" / 12'32" / 12'12" / 16'50" / 14'50" / 14'25" / 09'56" / 07'50" / 09'58" / 07'07" / 09'21" / 07'46" / 07'26" / 10'09" / 08'26" / 07'46" / 08'10" / 07'37" / 11'30" / 09'57" / 08'36" / 08'44" / 10'26" / 09'46" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'41") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 07'33" (+01'24") | 1000 / 3000 |
| 4 | | 07'55" (+01'46") | 1000 / 4000 |
| 5 | | 07'26" (+01'17") | 1000 / 5000 |
| 6 | | 08'42" (+02'33") | 1000 / 6000 |
| 7 | | 08'07" (+01'58") | 1000 / 7000 |
| 8 | | 08'29" (+02'20") | 1000 / 8000 |
| 9 | | 09'45" (+03'36") | 1000 / 9000 |
| 10 | | 09'38" (+03'29") | 1000 / 10000 |
| 11 | | 10'27" (+04'18") | 1000 / 11000 |
| 12 | | 10'33" (+04'24") | 1000 / 12000 |
| 13 | | 10'24" (+04'15") | 1000 / 13000 |
| 14 | | 10'47" (+04'38") | 1000 / 14000 |
| 15 | | 11'14" (+05'05") | 1000 / 15000 |
| 16 | | 10'36" (+04'27") | 1000 / 16000 |
| 17 | | 10'47" (+04'38") | 1000 / 17000 |
| 18 | | 09'33" (+03'24") | 1000 / 18000 |
| 19 | | 12'38" (+06'29") | 1000 / 19000 |
| 20 | | 11'26" (+05'17") | 1000 / 20000 |
| 21 | | 09'05" (+02'56") | 1000 / 21000 |
| 22 | | 06'11" (+00'02") | 1000 / 22000 |
| 23 | | 06'09" | 1000 / 23000 |
| 24 | | 07'26" (+01'17") | 1000 / 24000 |
| 25 | | 06'55" (+00'46") | 1000 / 25000 |
| 26 | | 06'26" (+00'17") | 1000 / 26000 |
| 27 | | 06'27" (+00'18") | 1000 / 27000 |
| 28 | | 07'47" (+01'38") | 1000 / 28000 |
| 29 | | 06'57" (+00'48") | 1000 / 29000 |
| 30 | | 06'52" (+00'43") | 1000 / 30000 |
| 31 | | 06'47" (+00'38") | 1000 / 31000 |
| 32 | | 07'00" (+00'51") | 1000 / 32000 |
| 33 | | 12'41" (+06'32") | 1000 / 33000 |
| 34 | | 13'47" (+07'38") | 1000 / 34000 |
| 35 | | 12'09" (+06'00") | 1000 / 35000 |
| 36 | | 12'25" (+06'16") | 1000 / 36000 |
| 37 | | 13'37" (+07'28") | 1000 / 37000 |
| 38 | | 10'20" (+04'11") | 1000 / 38000 |
| 39 | | 11'37" (+05'28") | 1000 / 39000 |
| 40 | | 12'44" (+06'35") | 1000 / 40000 |
| 41 | | 14'43" (+08'34") | 1000 / 41000 |
| 42 | | 06'38" (+00'29") | 1000 / 42000 |
| 43 | | 08'11" (+02'02") | 1000 / 43000 |
| 44 | | 06'39" (+00'30") | 1000 / 44000 |
| 45 | | 06'27" (+00'18") | 1000 / 45000 |
| 46 | | 09'38" (+03'29") | 1000 / 46000 |
| 47 | | 06'19" (+00'10") | 1000 / 47000 |
| 48 | | 06'26" (+00'17") | 1000 / 48000 |
| 49 | | 09'13" (+03'04") | 1000 / 49000 |
| 50 | | 13'07" (+06'58") | 1000 / 50000 |
| 51 | | 09'31" (+03'22") | 1000 / 51000 |
| 52 | | 09'37" (+03'28") | 1000 / 52000 |
| 53 | | 10'28" (+04'19") | 1000 / 53000 |
| 54 | | 17'32" (+11'23") | 1000 / 54000 |
| 55 | | 16'13" (+10'04") | 1000 / 55000 |
| 56 | | 12'32" (+06'23") | 1000 / 56000 |
| 57 | | 12'11" (+06'02") | 1000 / 57000 |
| 58 | | 16'49" (+10'40") | 1000 / 58000 |
| 59 | | 14'50" (+08'41") | 1000 / 59000 |
| 60 | | 14'25" (+08'16") | 1000 / 60000 |
| 61 | | 09'55" (+03'46") | 1000 / 61000 |
| 62 | | 07'50" (+01'41") | 1000 / 62000 |
| 63 | | 09'57" (+03'48") | 1000 / 63000 |
| 64 | | 07'07" (+00'58") | 1000 / 64000 |
| 65 | | 09'21" (+03'12") | 1000 / 65000 |
| 66 | | 07'45" (+01'36") | 1000 / 66000 |
| 67 | | 07'26" (+01'17") | 1000 / 67000 |
| 68 | | 10'08" (+03'59") | 1000 / 68000 |
| 69 | | 08'25" (+02'16") | 1000 / 69000 |
| 70 | | 07'46" (+01'37") | 1000 / 70000 |
| 71 | | 08'10" (+02'01") | 1000 / 71000 |
| 72 | | 07'36" (+01'27") | 1000 / 72000 |
| 73 | | 11'29" (+05'20") | 1000 / 73000 |
| 74 | | 09'57" (+03'48") | 1000 / 74000 |
| 75 | | 08'35" (+02'26") | 1000 / 75000 |
| 76 | | 08'43" (+02'34") | 1000 / 76000 |
| 77 | | 10'26" (+04'17") | 1000 / 77000 |
| 78 | | 09'46" (+03'37") | 1000 / 78000 |
| 79 | | 08'31" (+02'22") | 335 / 78335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'41" | 00:14'03" |
| 3 | 07'34" | 00:21'37" |
| 4 | 07'55" | 00:29'32" |
| 5 | 07'27" | 00:36'59" |
| 6 | 08'43" | 00:45'42" |
| 7 | 08'07" | 00:53'49" |
| 8 | 08'29" | 01:02'18" |
| 9 | 09'46" | 01:12'04" |
| 10 | 09'38" | 01:21'42" |
| 11 | 10'28" | 01:32'10" |
| 12 | 10'33" | 01:42'43" |
| 13 | 10'25" | 01:53'08" |
| 14 | 10'48" | 02:03'56" |
| 15 | 11'14" | 02:15'10" |
| 16 | 10'37" | 02:25'47" |
| 17 | 10'47" | 02:36'34" |
| 18 | 09'33" | 02:46'07" |
| 19 | 12'39" | 02:58'46" |
| 20 | 11'26" | 03:10'12" |
| 21 | 09'05" | 03:19'17" |
| 22 | 06'12" | 03:25'29" |
| 23 | 06'10" | 03:31'39" |
| 24 | 07'26" | 03:39'05" |
| 25 | 06'55" | 03:46'00" |
| 26 | 06'27" | 03:52'27" |
| 27 | 06'27" | 03:58'54" |
| 28 | 07'47" | 04:06'41" |
| 29 | 06'58" | 04:13'39" |
| 30 | 06'52" | 04:20'31" |
| 31 | 06'47" | 04:27'18" |
| 32 | 07'01" | 04:34'19" |
| 33 | 12'42" | 04:47'01" |
| 34 | 13'47" | 05:00'48" |
| 35 | 12'10" | 05:12'58" |
| 36 | 12'25" | 05:25'23" |
| 37 | 13'38" | 05:39'01" |
| 38 | 10'20" | 05:49'21" |
| 39 | 11'37" | 06:00'58" |
| 40 | 12'44" | 06:13'42" |
| 41 | 14'43" | 06:28'25" |
| 42 | 06'38" | 06:35'03" |
| 43 | 08'11" | 06:43'14" |
| 44 | 06'40" | 06:49'54" |
| 45 | 06'27" | 06:56'21" |
| 46 | 09'38" | 07:05'59" |
| 47 | 06'20" | 07:12'19" |
| 48 | 06'27" | 07:18'46" |
| 49 | 09'13" | 07:27'59" |
| 50 | 13'08" | 07:41'07" |
| 51 | 09'32" | 07:50'39" |
| 52 | 09'37" | 08:00'16" |
| 53 | 10'29" | 08:10'45" |
| 54 | 17'32" | 08:28'17" |
| 55 | 16'14" | 08:44'31" |
| 56 | 12'32" | 08:57'03" |
| 57 | 12'12" | 09:09'15" |
| 58 | 16'50" | 09:26'05" |
| 59 | 14'50" | 09:40'55" |
| 60 | 14'25" | 09:55'20" |
| 61 | 09'56" | 10:05'16" |
| 62 | 07'50" | 10:13'06" |
| 63 | 09'58" | 10:23'04" |
| 64 | 07'07" | 10:30'11" |
| 65 | 09'21" | 10:39'32" |
| 66 | 07'46" | 10:47'18" |
| 67 | 07'26" | 10:54'44" |
| 68 | 10'09" | 11:04'53" |
| 69 | 08'26" | 11:13'19" |
| 70 | 07'46" | 11:21'05" |
| 71 | 08'10" | 11:29'15" |
| 72 | 07'37" | 11:36'52" |
| 73 | 11'30" | 11:48'22" |
| 74 | 09'57" | 11:58'19" |
| 75 | 08'36" | 12:06'55" |
| 76 | 08'44" | 12:15'39" |
| 77 | 10'26" | 12:26'05" |
| 78 | 09'46" | 12:35'51" |
| 78.3 | 08'29" | 12:38'42" |
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