15.3 km | 01:20:32 | 05:15/km日期: 2019-02-10 05:30 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'01" / 05'43" / 05'36" / 05'28" / 05'29" / 05'25" / 05'15" / 05'04" / 04'54" / 04'48" / 04'44" / 04'46" / 04'40" / 05'03" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'27") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'57") | 1000 / 3000 |
| 4 | | 05'27" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'50") | 1000 / 5000 |
| 6 | | 05'24" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'00" (+00'21") | 1000 / 15000 |
| 16 | | 04'58" (+00'19") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'43" | 00:12'44" |
| 3 | 05'36" | 00:18'20" |
| 4 | 05'28" | 00:23'48" |
| 5 | 05'29" | 00:29'17" |
| 6 | 05'25" | 00:34'42" |
| 7 | 05'15" | 00:39'57" |
| 8 | 05'04" | 00:45'01" |
| 9 | 04'54" | 00:49'55" |
| 10 | 04'48" | 00:54'43" |
| 11 | 04'44" | 00:59'27" |
| 12 | 04'46" | 01:04'13" |
| 13 | 04'40" | 01:08'53" |
| 14 | 05'03" | 01:13'56" |
| 15 | 05'01" | 01:18'57" |
| 15.3 | 04'58" | 01:20'27" |
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