| 賽後評分: 太好了,一生一次 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 1047.66 km  MIZUNO Inspire 15 累積 : 1295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'15" | 00:15'01" | | 3 | 06'40" | 00:21'41" | | 4 | 06'26" | 00:28'07" | | 5 | 08'40" | 00:36'47" | | 6 | 04'22" | 00:41'09" | | 7 | 06'22" | 00:47'31" | | 8 | 06'41" | 00:54'12" | | 9 | 07'27" | 01:01'39" | | 10 | 11'41" | 01:13'20" | | 11 | 07'07" | 01:20'27" | | 12 | 07'32" | 01:27'59" | | 13 | 09'07" | 01:37'06" | | 14 | 15'43" | 01:52'49" | | 15 | 06'43" | 01:59'32" | | 16 | 06'18" | 02:05'50" | | 17 | 07'08" | 02:12'58" | | 18 | 08'15" | 02:21'13" | | 19 | 06'45" | 02:27'58" | | 20 | 10'51" | 02:38'49" | | 21 | 06'28" | 02:45'17" | | 22 | 06'48" | 02:52'05" | | 23 | 06'32" | 02:58'37" | | 24 | 06'37" | 03:05'14" | | 25 | 06'52" | 03:12'06" | | 26 | 14'20" | 03:26'26" | | 27 | 06'53" | 03:33'19" | | 28 | 07'23" | 03:40'42" | | 29 | 07'14" | 03:47'56" | | 30 | 06'40" | 03:54'36" | | 31 | 08'40" | 04:03'16" | | 32 | 07'17" | 04:10'33" | | 33 | 07'11" | 04:17'44" | | 34 | 07'04" | 04:24'48" | | 35 | 07'11" | 04:31'59" | | 36 | 07'15" | 04:39'14" | | 37 | 08'43" | 04:47'57" | | 38 | 07'27" | 04:55'24" | | 39 | 07'18" | 05:02'42" | | 40 | 07'08" | 05:09'50" | | 41 | 08'12" | 05:18'02" | | 42 | 07'18" | 05:25'20" | | 43 | 08'05" | 05:33'25" | | 44 | 06'47" | 05:40'12" | | 45 | 06'54" | 05:47'06" | | 46 | 07'23" | 05:54'29" | | 47 | 09'03" | 06:03'32" | | 48 | 07'19" | 06:10'51" | | 49 | 07'36" | 06:18'27" | | 50 | 08'23" | 06:26'50" | | 51 | 07'58" | 06:34'48" | | 52 | 09'09" | 06:43'57" | | 53 | 07'39" | 06:51'36" | | 54 | 08'24" | 07:00'00" | | 55 | 09'01" | 07:09'01" | | 56 | 08'20" | 07:17'21" | | 57.0 | 10'28" | 07:27'31" |
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56.0 km | 07:20:20 | 07:51/km | 第102馬
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