22.0 km | 01:55:50 | 05:15/km日期: 2019-02-09 14:35 - 總爬升: 466 m - 平均心率: 125 - 卡路里: 1344 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'06" / 05'17" / 05'17" / 05'15" / 05'15" / 05'11" / 05'04" / 05'10" / 05'05" / 05'03" / 06'49" / 04'59" / 05'03" / 05'03" / 05'00" / 05'13" / 04'54" / 05'06" / 05'15" / 05'10" / 05'14" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'48" (+01'49") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'06" (+00'07") | 1000 / 16000 |
| 17 | | 05'00" (+00'01") | 1000 / 17000 |
| 18 | | 05'06" (+00'07") | 1000 / 18000 |
| 19 | | 05'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'13" (+00'14") | 1000 / 21000 |
| 22 | | 05'17" (+00'18") | 1000 / 22000 |
| 23 | | 06'20" (+01'21") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 272.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 05'11" | 00:32'21" |
| 7 | 05'04" | 00:37'25" |
| 8 | 05'10" | 00:42'35" |
| 9 | 05'05" | 00:47'40" |
| 10 | 05'03" | 00:52'43" |
| 11 | 06'49" | 00:59'32" |
| 12 | 04'59" | 01:04'31" |
| 13 | 05'03" | 01:09'34" |
| 14 | 05'03" | 01:14'37" |
| 15 | 05'00" | 01:19'37" |
| 16 | 05'13" | 01:24'50" |
| 17 | 04'54" | 01:29'44" |
| 18 | 05'06" | 01:34'50" |
| 19 | 05'15" | 01:40'05" |
| 20 | 05'10" | 01:45'15" |
| 21 | 05'14" | 01:50'29" |
| 22 | 05'17" | 01:55'46" |
| 22.0 | 07'38" | 01:55'51" |
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