30.1 km | 04:17:54 | 08:34/km日期: 2019-02-10 07:21 - 總爬升: 102 m - 平均心率: 133 - 卡路里: 2162 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'12" / 06'25" / 06'21" / 06'08" / 05'53" / 05'55" / 05'31" / 05'27" / 05'30" / 05'15" / 07'17" / 08'44" / 06'15" / 09'45" / 07'42" / 13'42" / 12'24" / 10'35" / 06'43" / 08'30" / 12'27" / 08'21" / 10'20" / 09'43" / 10'44" / 12'00" / 14'19" / 07'47" / 05'40" / 12'23" / 35'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'58") | 1000 / 1000 |
| 2 | | 06'24" (+01'10") | 1000 / 2000 |
| 3 | | 06'20" (+01'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 07'16" (+02'02") | 1000 / 11000 |
| 12 | | 08'44" (+03'30") | 1000 / 12000 |
| 13 | | 06'14" (+01'00") | 1000 / 13000 |
| 14 | | 09'44" (+04'30") | 1000 / 14000 |
| 15 | | 07'42" (+02'28") | 1000 / 15000 |
| 16 | | 13'41" (+08'27") | 1000 / 16000 |
| 17 | | 12'24" (+07'10") | 1000 / 17000 |
| 18 | | 10'35" (+05'21") | 1000 / 18000 |
| 19 | | 06'43" (+01'29") | 1000 / 19000 |
| 20 | | 08'29" (+03'15") | 1000 / 20000 |
| 21 | | 12'27" (+07'13") | 1000 / 21000 |
| 22 | | 08'20" (+03'06") | 1000 / 22000 |
| 23 | | 10'20" (+05'06") | 1000 / 23000 |
| 24 | | 09'43" (+04'29") | 1000 / 24000 |
| 25 | | 10'43" (+05'29") | 1000 / 25000 |
| 26 | | 12'00" (+06'46") | 1000 / 26000 |
| 27 | | 14'18" (+09'04") | 1000 / 27000 |
| 28 | | 07'46" (+02'32") | 1000 / 28000 |
| 29 | | 05'39" (+00'25") | 1000 / 29000 |
| 30 | | 12'22" (+07'08") | 1000 / 30000 |
| 31 | | 33'04" (+27'50") | 88 / 30088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 230.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'25" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 06'08" | 00:26'06" |
| 5 | 05'53" | 00:31'59" |
| 6 | 05'55" | 00:37'54" |
| 7 | 05'31" | 00:43'25" |
| 8 | 05'27" | 00:48'52" |
| 9 | 05'30" | 00:54'22" |
| 10 | 05'15" | 00:59'37" |
| 11 | 07'17" | 01:06'54" |
| 12 | 08'44" | 01:15'38" |
| 13 | 06'15" | 01:21'53" |
| 14 | 09'45" | 01:31'38" |
| 15 | 07'42" | 01:39'20" |
| 16 | 13'42" | 01:53'02" |
| 17 | 12'24" | 02:05'26" |
| 18 | 10'35" | 02:16'01" |
| 19 | 06'43" | 02:22'44" |
| 20 | 08'30" | 02:31'14" |
| 21 | 12'27" | 02:43'41" |
| 22 | 08'21" | 02:52'02" |
| 23 | 10'20" | 03:02'22" |
| 24 | 09'43" | 03:12'05" |
| 25 | 10'44" | 03:22'49" |
| 26 | 12'00" | 03:34'49" |
| 27 | 14'19" | 03:49'08" |
| 28 | 07'47" | 03:56'55" |
| 29 | 05'40" | 04:02'35" |
| 30 | 12'23" | 04:14'58" |
| 30.1 | 35'35" | 04:18'08" |
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