14.3 km | 01:48:03 | 07:33/km日期: 2019-02-11 09:33 - 總爬升: 232 m - 平均心率: 95 - 卡路里: 260 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'27" / 04'14" / 04'10" / 04'21" / 06'51" / 155'57" / 00'02" / 00'05" / 00'54" / 05'32" / 13'01" / 05'35" / 06'02" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'16") | 1000 / 1000 |
| 2 | | 04'14" (+00'04") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'49" (+02'39") | 1000 / 5000 |
| 6 | | 12'00" (+07'50") | 1000 / 6000 |
| 7 | | 12'16" (+08'06") | 1000 / 7000 |
| 8 | | 12'13" (+08'03") | 1000 / 8000 |
| 9 | | 10'49" (+06'39") | 1000 / 9000 |
| 10 | | 05'32" (+01'22") | 1000 / 10000 |
| 11 | | 08'22" (+04'12") | 1000 / 11000 |
| 12 | | 10'13" (+06'03") | 1000 / 12000 |
| 13 | | 06'02" (+01'52") | 1000 / 13000 |
| 14 | | 05'00" (+00'50") | 1000 / 14000 |
| 15 | | 04'59" (+00'49") | 297 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 703.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'14" | 00:08'41" |
| 3 | 04'10" | 00:12'51" |
| 4 | 04'21" | 00:17'12" |
| 5 | 06'51" | 00:24'03" |
| 6 | 155'57" | 03:00'00" |
| 7 | 00'02" | 03:00'02" |
| 8 | 00'05" | 03:00'07" |
| 9 | 00'54" | 03:01'01" |
| 10 | 05'32" | 03:06'33" |
| 11 | 13'01" | 03:19'34" |
| 12 | 05'35" | 03:25'09" |
| 13 | 06'02" | 03:31'11" |
| 14 | 05'01" | 03:36'12" |
| 14.3 | 04'59" | 03:37'41" |
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