21.1 km | 01:25:52 | 04:04/km日期: 2019-02-11 19:20 - 地點: 安中 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1129 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 04'06" / 04'11" / 04'07" / 04'08" / 04'06" / 04'07" / 04'09" / 04'07" / 04'00" / 04'04" / 04'09" / 04'04" / 04'03" / 04'03" / 07'01" / 04'04" / 04'05" / 04'00" / 04'03" / 04'03" / 04'00" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'08") | 1000 / 1000 |
| 2 | | 04'09" (+00'10") | 1000 / 2000 |
| 3 | | 04'06" (+00'07") | 1000 / 3000 |
| 4 | | 04'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'06" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'07" (+00'08") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'04" (+00'05") | 1000 / 12000 |
| 13 | | 04'02" (+00'03") | 1000 / 13000 |
| 14 | | 04'03" (+00'04") | 1000 / 14000 |
| 15 | | 04'00" (+00'01") | 1000 / 15000 |
| 16 | | 04'03" (+00'04") | 1000 / 16000 |
| 17 | | 04'05" (+00'06") | 1000 / 17000 |
| 18 | | 04'00" (+00'01") | 1000 / 18000 |
| 19 | | 04'02" (+00'03") | 1000 / 19000 |
| 20 | | 04'03" (+00'04") | 1000 / 20000 |
| 21 | | 04'00" (+00'01") | 1000 / 21000 |
| 22 | | 04'04" (+00'05") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
237.93 km 
NIKE Zoom Fly 累積 :
1214.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'11" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 04'08" | 00:16'32" |
| 5 | 04'06" | 00:20'38" |
| 6 | 04'07" | 00:24'45" |
| 7 | 04'09" | 00:28'54" |
| 8 | 04'07" | 00:33'01" |
| 9 | 04'00" | 00:37'01" |
| 10 | 04'04" | 00:41'05" |
| 11 | 04'09" | 00:45'14" |
| 12 | 04'04" | 00:49'18" |
| 13 | 04'03" | 00:53'21" |
| 14 | 04'03" | 00:57'24" |
| 15 | 07'01" | 01:04'25" |
| 16 | 04'04" | 01:08'29" |
| 17 | 04'05" | 01:12'34" |
| 18 | 04'00" | 01:16'34" |
| 19 | 04'03" | 01:20'37" |
| 20 | 04'03" | 01:24'40" |
| 21 | 04'00" | 01:28'40" |
| 21.0 | 04'08" | 01:28'52" |
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