33.2 km | 05:01:47 | 09:05/km日期: 2019-02-10 08:42 - 平均心率: 134 - 卡路里: 2434 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'19" / 05'24" / 05'19" / 05'19" / 08'51" / 05'07" / 05'25" / 06'27" / 15'25" / 07'56" / 05'24" / 08'35" / 08'39" / 07'41" / 07'11" / 11'03" / 09'42" / 12'13" / 15'42" / 11'58" / 14'34" / 08'15" / 05'02" / 07'15" / 05'40" / 05'50" / 07'17" / 06'47" / 36'31" / 07'36" / 08'12" / 12'03" / 05'44" / 06'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 229.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'24" | 00:11'43" |
3 | 05'19" | 00:17'02" |
4 | 05'19" | 00:22'21" |
5 | 08'51" | 00:31'12" |
6 | 05'07" | 00:36'19" |
7 | 05'25" | 00:41'44" |
8 | 06'27" | 00:48'11" |
9 | 15'25" | 01:03'36" |
10 | 07'56" | 01:11'32" |
11 | 05'24" | 01:16'56" |
12 | 08'35" | 01:25'31" |
13 | 08'39" | 01:34'10" |
14 | 07'41" | 01:41'51" |
15 | 07'11" | 01:49'02" |
16 | 11'03" | 02:00'05" |
17 | 09'42" | 02:09'47" |
18 | 12'13" | 02:22'00" |
19 | 15'42" | 02:37'42" |
20 | 11'58" | 02:49'40" |
21 | 14'34" | 03:04'14" |
22 | 08'15" | 03:12'29" |
23 | 05'02" | 03:17'31" |
24 | 07'15" | 03:24'46" |
25 | 05'40" | 03:30'26" |
26 | 05'50" | 03:36'16" |
27 | 07'17" | 03:43'33" |
28 | 06'47" | 03:50'20" |
29 | 36'31" | 04:26'51" |
30 | 07'36" | 04:34'27" |
31 | 08'12" | 04:42'39" |
32 | 12'03" | 04:54'42" |
33 | 05'44" | 05:00'26" |
33.2 | 06'42" | 05:01'47" |