20.2 km | 03:41:13 | 10:58/km日期: 2019-02-10 06:32 - 總爬升: 466 m - 平均心率: 112 - 卡路里: 1032 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'18" / 06'05" / 06'51" / 09'02" / 15'17" / 20'15" / 30'12" / 15'04" / 07'34" / 06'43" / 10'22" / 11'37" / 15'47" / 15'41" / 15'19" / 09'57" / 05'18" / 04'53" / 05'41" / 06'53" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'24") | 1000 / 1000 |
| 2 | | 06'05" (+01'12") | 1000 / 2000 |
| 3 | | 06'50" (+01'57") | 1000 / 3000 |
| 4 | | 09'02" (+04'09") | 1000 / 4000 |
| 5 | | 08'50" (+03'57") | 1000 / 5000 |
| 6 | | 20'15" (+15'22") | 1000 / 6000 |
| 7 | | 30'11" (+25'18") | 1000 / 7000 |
| 8 | | 14'47" (+09'54") | 1000 / 8000 |
| 9 | | 07'48" (+02'55") | 1000 / 9000 |
| 10 | | 06'42" (+01'49") | 1000 / 10000 |
| 11 | | 10'22" (+05'29") | 1000 / 11000 |
| 12 | | 11'37" (+06'44") | 1000 / 12000 |
| 13 | | 15'47" (+10'54") | 1000 / 13000 |
| 14 | | 15'40" (+10'47") | 1000 / 14000 |
| 15 | | 15'19" (+10'26") | 1000 / 15000 |
| 16 | | 09'56" (+05'03") | 1000 / 16000 |
| 17 | | 05'17" (+00'24") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'40" (+00'47") | 1000 / 19000 |
| 20 | | 06'53" (+02'00") | 1000 / 20000 |
| 21 | | 10'58" (+06'05") | 170 / 20170 |
動團團練 # day 9 越野跑，累累的，謝謝吳同哥，福祥哥帶路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 317.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'05" | 00:13'23" |
| 3 | 06'51" | 00:20'14" |
| 4 | 09'02" | 00:29'16" |
| 5 | 15'17" | 00:44'33" |
| 6 | 20'15" | 01:04'48" |
| 7 | 30'12" | 01:35'00" |
| 8 | 15'04" | 01:50'04" |
| 9 | 07'34" | 01:57'38" |
| 10 | 06'43" | 02:04'21" |
| 11 | 10'22" | 02:14'43" |
| 12 | 11'37" | 02:26'20" |
| 13 | 15'47" | 02:42'07" |
| 14 | 15'41" | 02:57'48" |
| 15 | 15'19" | 03:13'07" |
| 16 | 09'57" | 03:23'04" |
| 17 | 05'18" | 03:28'22" |
| 18 | 04'53" | 03:33'15" |
| 19 | 05'41" | 03:38'56" |
| 20 | 06'53" | 03:45'49" |
| 20.2 | 10'58" | 03:47'41" |
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