26.1 km | 03:49:53 | 08:47/km日期: 2019-02-10 07:07 - 總爬升: 586 m - 平均心率: 127 - 卡路里: 1306 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 07'42" / 08'46" / 08'29" / 09'10" / 07'57" / 16'50" / 07'57" / 08'11" / 09'53" / 11'50" / 07'27" / 14'40" / 12'03" / 08'09" / 08'29" / 09'13" / 09'41" / 10'15" / 09'18" / 09'14" / 11'43" / 08'11" / 07'41" / 08'18" / 07'52" / 14'03" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'36") | 1000 / 1000 |
2 | | 08'46" (+01'42") | 1000 / 2000 |
3 | | 08'29" (+01'25") | 1000 / 3000 |
4 | | 09'09" (+02'05") | 1000 / 4000 |
5 | | 07'57" (+00'53") | 1000 / 5000 |
6 | | 10'37" (+03'33") | 1000 / 6000 |
7 | | 07'56" (+00'52") | 1000 / 7000 |
8 | | 08'11" (+01'07") | 1000 / 8000 |
9 | | 09'53" (+02'49") | 1000 / 9000 |
10 | | 09'13" (+02'09") | 1000 / 10000 |
11 | | 07'27" (+00'23") | 1000 / 11000 |
12 | | 09'42" (+02'38") | 1000 / 12000 |
13 | | 07'04" | 1000 / 13000 |
14 | | 08'08" (+01'04") | 1000 / 14000 |
15 | | 08'29" (+01'25") | 1000 / 15000 |
16 | | 09'13" (+02'09") | 1000 / 16000 |
17 | | 09'41" (+02'37") | 1000 / 17000 |
18 | | 10'14" (+03'10") | 1000 / 18000 |
19 | | 09'18" (+02'14") | 1000 / 19000 |
20 | | 09'13" (+02'09") | 1000 / 20000 |
21 | | 11'43" (+04'39") | 1000 / 21000 |
22 | | 08'02" (+00'58") | 1000 / 22000 |
23 | | 07'49" (+00'45") | 1000 / 23000 |
24 | | 08'17" (+01'13") | 1000 / 24000 |
25 | | 07'52" (+00'48") | 1000 / 25000 |
26 | | 08'27" (+01'23") | 1000 / 26000 |
27 | | 09'03" (+01'59") | 133 / 26133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 127.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'46" | 00:16'28" |
3 | 08'29" | 00:24'57" |
4 | 09'10" | 00:34'07" |
5 | 07'57" | 00:42'04" |
6 | 16'50" | 00:58'54" |
7 | 07'57" | 01:06'51" |
8 | 08'11" | 01:15'02" |
9 | 09'53" | 01:24'55" |
10 | 11'50" | 01:36'45" |
11 | 07'27" | 01:44'12" |
12 | 14'40" | 01:58'52" |
13 | 12'03" | 02:10'55" |
14 | 08'09" | 02:19'04" |
15 | 08'29" | 02:27'33" |
16 | 09'13" | 02:36'46" |
17 | 09'41" | 02:46'27" |
18 | 10'15" | 02:56'42" |
19 | 09'18" | 03:06'00" |
20 | 09'14" | 03:15'14" |
21 | 11'43" | 03:26'57" |
22 | 08'11" | 03:35'08" |
23 | 07'41" | 03:42'49" |
24 | 08'18" | 03:51'07" |
25 | 07'52" | 03:58'59" |
26 | 14'03" | 04:13'02" |
26.1 | 09'06" | 04:14'15" |