12.1 km | 01:11:34 | 05:53/km日期: 2019-02-11 16:06 - 卡路里: 631 Cal - 平均步頻: 176
Pace: 06'11" / 06'31" / 06'56" / 05'59" / 05'33" / 05'32" / 05'17" / 05'35" / 05'54" / 05'42" / 05'42" / 05'30" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'54") | 1000 / 1000 |
2 | | 06'30" (+01'13") | 1000 / 2000 |
3 | | 06'55" (+01'38") | 1000 / 3000 |
4 | | 05'59" (+00'42") | 1000 / 4000 |
5 | | 05'32" (+00'15") | 1000 / 5000 |
6 | | 05'32" (+00'15") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'35" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'36") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'41" (+00'24") | 1000 / 11000 |
12 | | 05'29" (+00'12") | 1000 / 12000 |
13 | | 08'42" (+03'25") | 139 / 12139 |
2月累積里程 : 326.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'31" | 00:12'42" |
3 | 06'56" | 00:19'38" |
4 | 05'59" | 00:25'37" |
5 | 05'33" | 00:31'10" |
6 | 05'32" | 00:36'42" |
7 | 05'17" | 00:41'59" |
8 | 05'35" | 00:47'34" |
9 | 05'54" | 00:53'28" |
10 | 05'42" | 00:59'10" |
11 | 05'42" | 01:04'52" |
12 | 05'30" | 01:10'22" |
12.1 | 08'44" | 01:11'35" |