30.1 km | 03:27:07 | 06:52/km日期: 2014-05-04 14:59 - 總爬升: 483 m - 地點: 類大溪路跑路線 - 天氣: 陰天 - 卡路里: 2809 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'23" / 05'30" / 05'30" / 05'27" / 05'27" / 06'13" / 06'37" / 05'28" / 06'09" / 05'02" / 06'23" / 05'11" / 05'21" / 09'21" / 07'08" / 07'45" / 06'23" / 07'10" / 10'34" / 08'21" / 08'01" / 07'25" / 06'36" / 06'55" / 10'07" / 08'36" / 05'21" / 10'12" / 06'40" / 06'17" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 976 / 976 |
| 2 | | 05'32" (+00'32") | 1011 / 1987 |
| 3 | | 05'29" (+00'29") | 964 / 2952 |
| 4 | | 05'26" (+00'26") | 998 / 3951 |
| 5 | | 05'24" (+00'24") | 1012 / 4963 |
| 6 | | 06'13" (+01'13") | 993 / 5956 |
| 7 | | 06'34" (+01'34") | 1008 / 6965 |
| 8 | | 05'35" (+00'35") | 998 / 7964 |
| 9 | | 06'06" (+01'06") | 1003 / 8967 |
| 10 | | 05'00" | 1007 / 9975 |
| 11 | | 06'25" (+01'25") | 1010 / 10985 |
| 12 | | 05'05" (+00'05") | 993 / 11979 |
| 13 | | 05'24" (+00'24") | 1027 / 13007 |
| 14 | | 09'23" (+04'23") | 974 / 13981 |
| 15 | | 07'06" (+02'06") | 1018 / 14999 |
| 16 | | 07'49" (+02'49") | 989 / 15989 |
| 17 | | 06'21" (+01'21") | 986 / 16976 |
| 18 | | 07'12" (+02'12") | 994 / 17971 |
| 19 | | 10'24" (+05'24") | 1004 / 18975 |
| 20 | | 08'25" (+03'25") | 989 / 19965 |
| 21 | | 08'10" (+03'10") | 983 / 20948 |
| 22 | | 07'27" (+02'27") | 993 / 21941 |
| 23 | | 06'32" (+01'32") | 994 / 22936 |
| 24 | | 06'59" (+01'59") | 985 / 23922 |
| 25 | | 09'28" (+04'28") | 1021 / 24943 |
| 26 | | 09'12" (+04'12") | 981 / 25925 |
| 27 | | 05'02" (+00'02") | 1000 / 26926 |
| 28 | | 09'32" (+04'32") | 1014 / 27941 |
| 29 | | 07'34" (+02'34") | 990 / 28932 |
| 30 | | 06'15" (+01'15") | 985 / 29917 |
| 31 | | 07'44" (+02'44") | 141 / 30059 |
今天為下星期蘆竹馬做LSD訓練，跑大溪路跑的路線，邊跑邊用手機找路，這個路線過了美華國小，還真的是人煙稀少呀!陰宅比陽宅多(冷風颼颼...)，很多路段差不多就只有六米路，辦路跑實在有點壅擠，還要折返跑，跑到後面時，路邊住家的大姐告訴我，有路但是要經過營區不能通過，整個令我傻眼，只能原路會去，腳已經沒力了，天黑後沒有路燈，上坡我也跑不動當步兵慢慢爬坡，好險天黑前跑回是市區，這條路線拿來辦路跑，總覺得怪怪的，大溪還有別的路線風光明媚，為什麼要跑到真正的深山裡呀，一路上真的沒啥風景呀!! p.s 左腳阿斯里肌拉傷，後背肌也拉傷，不知蘆竹馬能否安然無礙玩賽!! GOGOFIGHTING
5月累積里程 :
110.21 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'27" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 06'13" | 00:33'30" |
| 7 | 06'37" | 00:40'07" |
| 8 | 05'28" | 00:45'35" |
| 9 | 06'09" | 00:51'44" |
| 10 | 05'02" | 00:56'46" |
| 11 | 06'23" | 01:03'09" |
| 12 | 05'11" | 01:08'20" |
| 13 | 05'21" | 01:13'41" |
| 14 | 09'21" | 01:23'02" |
| 15 | 07'08" | 01:30'10" |
| 16 | 07'45" | 01:37'55" |
| 17 | 06'23" | 01:44'18" |
| 18 | 07'10" | 01:51'28" |
| 19 | 10'34" | 02:02'02" |
| 20 | 08'21" | 02:10'23" |
| 21 | 08'01" | 02:18'24" |
| 22 | 07'25" | 02:25'49" |
| 23 | 06'36" | 02:32'25" |
| 24 | 06'55" | 02:39'20" |
| 25 | 10'07" | 02:49'27" |
| 26 | 08'36" | 02:58'03" |
| 27 | 05'21" | 03:03'24" |
| 28 | 10'12" | 03:13'36" |
| 29 | 06'40" | 03:20'16" |
| 30 | 06'17" | 03:26'33" |
| 30.1 | 04'29" | 03:27'07" |
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