12.4 km | 01:03:27 | 05:06/km日期: 2019-02-13 05:41 - 地點: 加路蘭 - 天氣: 晴 - 卡路里: 862 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'08" / 04'52" / 05'02" / 05'05" / 05'08" / 04'56" / 12'41" / 05'12" / 05'04" / 05'11" / 05'20" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 431 / 12431 |
2月累積里程 : 240.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 05'05" | 00:20'07" |
| 5 | 05'08" | 00:25'15" |
| 6 | 04'56" | 00:30'11" |
| 7 | 12'41" | 00:42'52" |
| 8 | 05'12" | 00:48'04" |
| 9 | 05'04" | 00:53'08" |
| 10 | 05'11" | 00:58'19" |
| 11 | 05'20" | 01:03'39" |
| 12 | 05'15" | 01:08'54" |
| 12.4 | 04'44" | 01:10'57" |
展開計圈分析
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