10.2 km | 00:54:44 | 05:22/km日期: 2019-02-12 12:07 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 426 Cal - 平均步頻: 186
Pace: 05'34" / 05'36" / 05'22" / 05'22" / 05'19" / 05'17" / 05'18" / 05'19" / 05'25" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'09" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
223.86 km 
ASICS TARTHERZEAL 6_3893 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'17" | 00:32'30" |
| 7 | 05'18" | 00:37'48" |
| 8 | 05'19" | 00:43'07" |
| 9 | 05'25" | 00:48'32" |
| 10 | 05'17" | 00:53'49" |
| 10.2 | 05'09" | 00:54'45" |
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