10.2 km | 00:51:14 | 05:00/km日期: 2014-04-30 06:30 - 卡路里: 699 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'32" / 05'22" / 05'14" / 05'11" / 05'15" / 04'54" / 04'40" / 04'45" / 04'37" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 237 / 10237 |
4月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 04'54" | 00:31'28" |
| 7 | 04'40" | 00:36'08" |
| 8 | 04'45" | 00:40'53" |
| 9 | 04'37" | 00:45'30" |
| 10 | 04'37" | 00:50'07" |
| 10.2 | 04'34" | 00:51'12" |
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