14.3 km | 01:00:14 | 04:12/km日期: 2019-02-12 17:51 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'29" / 04'20" / 04'15" / 04'18" / 04'13" / 04'08" / 04'05" / 04'12" / 04'13" / 04'08" / 04'06" / 08'25" / 04'03" / 04'05" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'23") | 2252 / 2252 |
2 | | 04'11" (+00'08") | 1194 / 3447 |
3 | | 04'28" (+00'25") | 223 / 3671 |
4 | | 04'10" (+00'07") | 1195 / 4866 |
5 | | 04'27" (+00'24") | 224 / 5090 |
6 | | 04'04" (+00'01") | 1227 / 6317 |
7 | | 04'16" (+00'13") | 233 / 6551 |
8 | | 04'06" (+00'03") | 1216 / 7768 |
9 | | 04'22" (+00'19") | 228 / 7996 |
10 | | 04'11" (+00'08") | 1194 / 9190 |
11 | | 04'05" (+00'02") | 244 / 9435 |
12 | | 04'14" (+00'11") | 2355 / 11790 |
13 | | 04'03" | 1000 / 12790 |
14 | | 04'04" (+00'01") | 1000 / 13790 |
15 | | 04'08" (+00'05") | 511 / 14302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
276.23 km Hoka one one c2 累積 :
688.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'20" | 00:08'49" |
3 | 04'15" | 00:13'04" |
4 | 04'18" | 00:17'22" |
5 | 04'13" | 00:21'35" |
6 | 04'08" | 00:25'43" |
7 | 04'05" | 00:29'48" |
8 | 04'12" | 00:34'00" |
9 | 04'13" | 00:38'13" |
10 | 04'08" | 00:42'21" |
11 | 04'06" | 00:46'27" |
12 | 08'25" | 00:54'52" |
13 | 04'03" | 00:58'55" |
14 | 04'05" | 01:03'00" |
14.3 | 04'11" | 01:04'16" |