10.1 km | 00:53:32 | 05:18/km日期: 2019-02-12 18:28 - 平均心率: 140 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80%
Pace: 05'36" / 05'19" / 05'08" / 05'21" / 05'26" / 05'27" / 05'10" / 05'12" / 05'39" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 223.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'26" | 00:26'50" |
| 6 | 05'27" | 00:32'17" |
| 7 | 05'10" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'39" | 00:48'18" |
| 10 | 04'57" | 00:53'15" |
| 10.1 | 05'06" | 00:53'46" |
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