21.1 km | 02:00:04 | 05:41/km日期: 2019-02-10 08:10 - 平均心率: 148 - 卡路里: 1127 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 04'51" / 05'37" / 05'46" / 05'47" / 05'49" / 05'42" / 06'11" / 05'36" / 05'43" / 05'45" / 05'42" / 05'42" / 07'10" / 05'47" / 05'44" / 05'44" / 05'35" / 05'15" / 05'32" / 05'21" / 04'58" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'07") | 1000 / 1000 |
2 | | 05'36" (+00'38") | 1000 / 2000 |
3 | | 05'45" (+00'47") | 1000 / 3000 |
4 | | 05'44" (+00'46") | 1000 / 4000 |
5 | | 05'48" (+00'50") | 1000 / 5000 |
6 | | 05'42" (+00'44") | 1000 / 6000 |
7 | | 06'10" (+01'12") | 1000 / 7000 |
8 | | 05'36" (+00'38") | 1000 / 8000 |
9 | | 05'42" (+00'44") | 1000 / 9000 |
10 | | 05'45" (+00'47") | 1000 / 10000 |
11 | | 05'41" (+00'43") | 1000 / 11000 |
12 | | 05'35" (+00'37") | 1000 / 12000 |
13 | | 05'34" (+00'36") | 1000 / 13000 |
14 | | 05'42" (+00'44") | 1000 / 14000 |
15 | | 05'36" (+00'38") | 1000 / 15000 |
16 | | 05'43" (+00'45") | 1000 / 16000 |
17 | | 05'34" (+00'36") | 1000 / 17000 |
18 | | 05'14" (+00'16") | 1000 / 18000 |
19 | | 05'31" (+00'33") | 1000 / 19000 |
20 | | 05'21" (+00'23") | 1000 / 20000 |
21 | | 04'58" | 1000 / 21000 |
22 | | 05'13" (+00'15") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 166.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'37" | 00:10'28" |
3 | 05'46" | 00:16'14" |
4 | 05'47" | 00:22'01" |
5 | 05'49" | 00:27'50" |
6 | 05'42" | 00:33'32" |
7 | 06'11" | 00:39'43" |
8 | 05'36" | 00:45'19" |
9 | 05'43" | 00:51'02" |
10 | 05'45" | 00:56'47" |
11 | 05'42" | 01:02'29" |
12 | 05'42" | 01:08'11" |
13 | 07'10" | 01:15'21" |
14 | 05'47" | 01:21'08" |
15 | 05'44" | 01:26'52" |
16 | 05'44" | 01:32'36" |
17 | 05'35" | 01:38'11" |
18 | 05'15" | 01:43'26" |
19 | 05'32" | 01:48'58" |
20 | 05'21" | 01:54'19" |
21 | 04'58" | 01:59'17" |
21.1 | 05'22" | 01:59'49" |