16.1 km | 01:39:40 | 06:12/km日期: 2019-02-12 20:41 - 平均心率: 162 - 卡路里: 997 Cal - 總步數: 17780 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'07" / 05'57" / 05'59" / 06'03" / 06'16" / 06'19" / 06'33" / 06'28" / 06'28" / 06'29" / 06'26" / 06'29" / 06'23" / 06'15" / 05'45" / 05'21" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'48") | 1001 / 1001 | 173 / 94 |
2 | | 05'56" (+00'37") | 1002 / 2003 | 178 / 94 |
3 | | 05'57" (+00'38") | 1003 / 3007 | 176 / 95 |
4 | | 06'04" (+00'45") | 1007 / 4014 | 175 / 93 |
5 | | 06'11" (+00'52") | 1002 / 5017 | 174 / 92 |
6 | | 06'20" (+01'01") | 1005 / 6023 | 177 / 89 |
7 | | 06'29" (+01'10") | 1008 / 7031 | 178 / 86 |
8 | | 06'24" (+01'05") | 1009 / 8040 | 180 / 86 |
9 | | 06'26" (+01'07") | 1001 / 9042 | 182 / 85 |
10 | | 06'25" (+01'06") | 1000 / 10042 | 180 / 86 |
11 | | 06'29" (+01'10") | 1000 / 11043 | 181 / 84 |
12 | | 06'26" (+01'07") | 1007 / 12051 | 179 / 86 |
13 | | 06'22" (+01'03") | 1002 / 13053 | 178 / 88 |
14 | | 06'13" (+00'54") | 1001 / 14055 | 178 / 89 |
15 | | 05'44" (+00'25") | 1003 / 15058 | 178 / 97 |
16 | | 05'19" | 1002 / 16060 | 181 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
206.63 km 勾勾牌 AIR ZOOM PEGASUS 35 累積 :
1593.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 05'59" | 00:18'03" |
4 | 06'03" | 00:24'06" |
5 | 06'16" | 00:30'22" |
6 | 06'19" | 00:36'41" |
7 | 06'33" | 00:43'14" |
8 | 06'28" | 00:49'42" |
9 | 06'28" | 00:56'10" |
10 | 06'29" | 01:02'39" |
11 | 06'26" | 01:09'05" |
12 | 06'29" | 01:15'34" |
13 | 06'23" | 01:21'57" |
14 | 06'15" | 01:28'12" |
15 | 05'45" | 01:33'57" |
16 | 05'21" | 01:39'18" |
16.1 | 06'12" | 01:39'40" |