13.0 km | 01:19:17 | 06:06/km日期: 2019-02-09 17:26 - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'39" / 05'43" / 05'43" / 05'49" / 05'49" / 05'49" / 05'43" / 05'53" / 05'53" / 05'38" / 05'39" / 07'35" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 07'34" (+01'57") | 1000 / 12000 |
| 13 | | 08'00" (+02'23") | 990 / 12990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
68.53 km 
Adidas Boston 藏青 累積 :
3117.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'43" | 00:10'22" |
| 3 | 05'43" | 00:16'05" |
| 4 | 05'49" | 00:21'54" |
| 5 | 05'49" | 00:27'43" |
| 6 | 05'49" | 00:33'32" |
| 7 | 05'43" | 00:39'15" |
| 8 | 05'53" | 00:45'08" |
| 9 | 05'53" | 00:51'01" |
| 10 | 05'38" | 00:56'39" |
| 11 | 05'39" | 01:02'18" |
| 12 | 07'35" | 01:09'53" |
| 13.0 | 07'59" | 01:17'48" |
展開計圈分析
留言 
