15.4 km | 01:11:26 | 04:39/km日期: 2019-02-14 20:18 - 平均心率: 144 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'28" / 05'10" / 04'23" / 04'16" / 04'13" / 04'13" / 04'11" / 05'13" / 05'08" / 04'59" / 04'52" / 04'49" / 04'16" / 04'09" / 04'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+01'07") | 1000 / 2000 |
| 3 | | 04'23" (+00'20") | 1000 / 3000 |
| 4 | | 04'15" (+00'12") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+01'10") | 1000 / 8000 |
| 9 | | 05'07" (+01'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'56") | 1000 / 10000 |
| 11 | | 04'51" (+00'48") | 1000 / 11000 |
| 12 | | 04'48" (+00'45") | 1000 / 12000 |
| 13 | | 04'16" (+00'13") | 1000 / 13000 |
| 14 | | 04'08" (+00'05") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 05'42" (+01'39") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
286.04 km 
Nike ZFly FK BG 累積 :
694.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 04'23" | 00:15'01" |
| 4 | 04'16" | 00:19'17" |
| 5 | 04'13" | 00:23'30" |
| 6 | 04'13" | 00:27'43" |
| 7 | 04'11" | 00:31'54" |
| 8 | 05'13" | 00:37'07" |
| 9 | 05'08" | 00:42'15" |
| 10 | 04'59" | 00:47'14" |
| 11 | 04'52" | 00:52'06" |
| 12 | 04'49" | 00:56'55" |
| 13 | 04'16" | 01:01'11" |
| 14 | 04'09" | 01:05'20" |
| 15 | 04'04" | 01:09'24" |
| 15.4 | 05'44" | 01:11'27" |
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