16.3 km | 01:23:08 | 05:06/km日期: 2019-02-13 15:52 - 平均心率: 158 - 卡路里: 878 Cal - 總步數: 16068 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 04'44" / 05'09" / 05'14" / 05'13" / 05'00" / 05'00" / 05'00" / 05'05" / 05'06" / 04'57" / 04'51" / 04'54" / 04'57" / 05'21" / 05'48" / 04'37" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'29") | 1004 / 1004 | 187 / 101 |
| 2 | | 05'07" (+00'20") | 1005 / 2009 | 192 / 101 |
| 3 | | 05'16" (+00'29") | 1007 / 3016 | 190 / 99 |
| 4 | | 05'07" (+00'20") | 1001 / 4018 | 191 / 102 |
| 5 | | 05'00" (+00'13") | 1009 / 5027 | 193 / 103 |
| 6 | | 04'57" (+00'10") | 1008 / 6036 | 194 / 103 |
| 7 | | 04'55" (+00'08") | 1005 / 7041 | 194 / 104 |
| 8 | | 05'02" (+00'15") | 1007 / 8049 | 192 / 103 |
| 9 | | 05'04" (+00'17") | 1006 / 9055 | 191 / 103 |
| 10 | | 04'55" (+00'08") | 1006 / 10061 | 196 / 103 |
| 11 | | 04'51" (+00'04") | 1000 / 11061 | 197 / 104 |
| 12 | | 04'56" (+00'09") | 1001 / 12063 | 197 / 102 |
| 13 | | 04'55" (+00'08") | 1006 / 13069 | 196 / 103 |
| 14 | | 05'20" (+00'33") | 1003 / 14073 | 193 / 96 |
| 15 | | 05'45" (+00'58") | 1005 / 15078 | 183 / 94 |
| 16 | | 04'47" | 1003 / 16082 | 202 / 103 |
| 17 | | 05'22" (+00'35") | 260 / 16342 | 191 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
195.63 km 
NIKE Zoom Fly 累積 :
735.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'09" | 00:09'53" |
| 3 | 05'14" | 00:15'07" |
| 4 | 05'13" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 05'00" | 00:30'20" |
| 7 | 05'00" | 00:35'20" |
| 8 | 05'05" | 00:40'25" |
| 9 | 05'06" | 00:45'31" |
| 10 | 04'57" | 00:50'28" |
| 11 | 04'51" | 00:55'19" |
| 12 | 04'54" | 01:00'13" |
| 13 | 04'57" | 01:05'10" |
| 14 | 05'21" | 01:10'31" |
| 15 | 05'48" | 01:16'19" |
| 16 | 04'37" | 01:20'56" |
| 16.3 | 08'27" | 01:23'08" |
展開計圈分析
留言 
