11.1 km | 00:58:38 | 05:16/km日期: 2019-02-14 03:11 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'29" / 05'34" / 05'26" / 05'35" / 06'57" / 05'15" / 05'06" / 05'16" / 05'14" / 05'04" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 362.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'35" | 00:22'04" |
| 5 | 06'57" | 00:29'01" |
| 6 | 05'15" | 00:34'16" |
| 7 | 05'06" | 00:39'22" |
| 8 | 05'16" | 00:44'38" |
| 9 | 05'14" | 00:49'52" |
| 10 | 05'04" | 00:54'56" |
| 11 | 05'06" | 01:00'02" |
| 11.1 | 04'45" | 01:00'34" |
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