21.4 km | 01:52:01 | 05:13/km日期: 2019-02-14 19:09 - 總爬升: 296 m - 平均心率: 169 - 卡路里: 1060 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'25" / 05'35" / 05'30" / 05'24" / 05'25" / 05'27" / 05'21" / 05'28" / 05'14" / 05'13" / 05'29" / 05'15" / 05'14" / 05'12" / 05'20" / 05'13" / 05'04" / 05'08" / 04'59" / 04'43" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'51") | 1000 / 5000 |
| 6 | | 05'27" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" (+00'55") | 1000 / 8000 |
| 9 | | 05'13" (+00'40") | 1000 / 9000 |
| 10 | | 05'13" (+00'40") | 1000 / 10000 |
| 11 | | 05'28" (+00'55") | 1000 / 11000 |
| 12 | | 05'15" (+00'42") | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 1000 / 13000 |
| 14 | | 05'11" (+00'38") | 1000 / 14000 |
| 15 | | 05'19" (+00'46") | 1000 / 15000 |
| 16 | | 05'12" (+00'39") | 1000 / 16000 |
| 17 | | 05'03" (+00'30") | 1000 / 17000 |
| 18 | | 05'08" (+00'35") | 1000 / 18000 |
| 19 | | 04'58" (+00'25") | 1000 / 19000 |
| 20 | | 04'42" (+00'09") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'28" | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
191.59 km 
saucony kinvara 8（灰） 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'28" | 00:43'35" |
| 9 | 05'14" | 00:48'49" |
| 10 | 05'13" | 00:54'02" |
| 11 | 05'29" | 00:59'31" |
| 12 | 05'15" | 01:04'46" |
| 13 | 05'14" | 01:10'00" |
| 14 | 05'12" | 01:15'12" |
| 15 | 05'20" | 01:20'32" |
| 16 | 05'13" | 01:25'45" |
| 17 | 05'04" | 01:30'49" |
| 18 | 05'08" | 01:35'57" |
| 19 | 04'59" | 01:40'56" |
| 20 | 04'43" | 01:45'39" |
| 21 | 04'33" | 01:50'12" |
| 21.4 | 04'27" | 01:52'01" |
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