10.0 km | 00:51:08 | 05:06/km日期: 2019-02-14 17:21 - 平均心率: 123 - 卡路里: 338 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'25" / 05'12" / 05'10" / 05'12" / 05'10" / 05'04" / 05'02" / 04'58" / 04'58" / 04'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'31") | 1000 / 1000 |
2 | | 05'11" (+00'17") | 1000 / 2000 |
3 | | 05'10" (+00'16") | 1000 / 3000 |
4 | | 05'11" (+00'17") | 1000 / 4000 |
5 | | 05'10" (+00'16") | 1000 / 5000 |
6 | | 05'03" (+00'09") | 1000 / 6000 |
7 | | 05'02" (+00'08") | 1000 / 7000 |
8 | | 04'57" (+00'03") | 1000 / 8000 |
9 | | 04'57" (+00'03") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'36" (+00'42") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 301.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 05'10" | 00:15'47" |
4 | 05'12" | 00:20'59" |
5 | 05'10" | 00:26'09" |
6 | 05'04" | 00:31'13" |
7 | 05'02" | 00:36'15" |
8 | 04'58" | 00:41'13" |
9 | 04'58" | 00:46'11" |
10 | 04'54" | 00:51'05" |
10.0 | 06'02" | 00:51'08" |