12.8 km | 01:01:21 | 04:48/km日期: 2014-05-06 19:08 - 地點: 內埔折返跑 - 天氣: 雨 - 卡路里: 758 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'32" / 04'28" / 04'29" / 04'42" / 04'47" / 04'52" / 04'56" / 04'57" / 04'51" / 04'54" / 04'54" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1778 / 1778 |
| 2 | | 04'31" (+00'02") | 1835 / 3613 |
| 3 | | 04'47" (+00'18") | 1820 / 5433 |
| 4 | | 04'55" (+00'26") | 1829 / 7263 |
| 5 | | 04'53" (+00'24") | 1812 / 9075 |
| 6 | | 04'54" (+00'25") | 1823 / 10898 |
| 7 | | 05'02" (+00'33") | 1823 / 12722 |
5月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'42" | 00:18'11" |
| 5 | 04'47" | 00:22'58" |
| 6 | 04'52" | 00:27'50" |
| 7 | 04'56" | 00:32'46" |
| 8 | 04'57" | 00:37'43" |
| 9 | 04'51" | 00:42'34" |
| 10 | 04'54" | 00:47'28" |
| 11 | 04'54" | 00:52'22" |
| 12 | 04'43" | 00:57'05" |
| 12.8 | 05'32" | 01:01'21" |
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