12.7 km | 00:56:09 | 04:25/km日期: 2019-02-13 18:09 - 平均心率: 159 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 04'14" / 04'15" / 04'06" / 04'08" / 04'16" / 04'17" / 04'17" / 04'21" / 04'39" / 04'40" / 04'43" / 04'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'08") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'08" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" (+00'33") | 1000 / 10000 |
| 11 | | 04'42" (+00'36") | 1000 / 11000 |
| 12 | | 04'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+01'22") | 688 / 12688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 297.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'15" | 00:08'29" |
| 3 | 04'06" | 00:12'35" |
| 4 | 04'08" | 00:16'43" |
| 5 | 04'16" | 00:20'59" |
| 6 | 04'17" | 00:25'16" |
| 7 | 04'17" | 00:29'33" |
| 8 | 04'21" | 00:33'54" |
| 9 | 04'39" | 00:38'33" |
| 10 | 04'40" | 00:43'13" |
| 11 | 04'43" | 00:47'56" |
| 12 | 04'27" | 00:52'23" |
| 12.7 | 05'28" | 00:56'09" |
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