9.9 km | 01:04:56 | 06:33/km日期: 2019-02-13 19:08 - 平均心率: 151 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 04'27" / 04'30" / 04'24" / 04'23" / 11'06" / 06'30" / 08'19" / 06'12" / 08'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'55") | 403 / 403 |
| 2 | | 04'29" (+01'00") | 402 / 805 |
| 3 | | 04'24" (+00'55") | 405 / 1210 |
| 4 | | 04'26" (+00'57") | 403 / 1614 |
| 5 | | 04'26" (+00'57") | 407 / 2021 |
| 6 | | 04'27" (+00'58") | 401 / 2422 |
| 7 | | 04'28" (+00'59") | 396 / 2819 |
| 8 | | 04'24" (+00'55") | 404 / 3223 |
| 9 | | 04'26" (+00'57") | 400 / 3624 |
| 10 | | 04'21" (+00'52") | 407 / 4032 |
| 11 | | 19'01" (+15'32") | 383 / 4416 |
| 12 | | 03'53" (+00'24") | 404 / 4821 |
| 13 | | 28'47" (+25'18") | 52 / 4873 |
| 14 | | 04'02" (+00'33") | 405 / 5279 |
| 15 | | 30'48" (+27'19") | 48 / 5327 |
| 16 | | 03'58" (+00'29") | 405 / 5733 |
| 17 | | 29'04" (+25'35") | 51 / 5784 |
| 18 | | 03'54" (+00'25") | 405 / 6190 |
| 19 | | 28'26" (+24'57") | 53 / 6244 |
| 20 | | 03'50" (+00'21") | 408 / 6652 |
| 21 | | 47'47" (+44'18") | 72 / 6725 |
| 22 | | 03'29" | 407 / 7132 |
| 23 | | 29'21" (+25'52") | 51 / 7183 |
| 24 | | 03'33" (+00'04") | 411 / 7595 |
| 25 | | 28'01" (+24'32") | 53 / 7648 |
| 26 | | 03'38" (+00'09") | 409 / 8057 |
| 27 | | 34'12" (+30'43") | 44 / 8102 |
| 28 | | 03'38" (+00'09") | 399 / 8502 |
| 29 | | 31'34" (+28'05") | 47 / 8550 |
| 30 | | 03'32" (+00'03") | 399 / 8949 |
| 31 | | 44'49" (+41'20") | 68 / 9018 |
| 32 | | 06'46" (+03'17") | 869 / 9887 |
4k半馬配速+400*5（96s)+400*5(90s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
190.72 km 
Asics 虎走6 累積 :
446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'24" | 00:13'21" |
| 4 | 04'23" | 00:17'44" |
| 5 | 11'06" | 00:28'50" |
| 6 | 06'30" | 00:35'20" |
| 7 | 08'19" | 00:43'39" |
| 8 | 06'12" | 00:49'51" |
| 9 | 08'54" | 00:58'45" |
| 9.9 | 06'58" | 01:04'56" |
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