23.3 km | 01:57:44 | 05:02/km日期: 2019-02-14 14:49 - 地點: 學校操場+縣立體育場週邊 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1387 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 05'40" / 05'14" / 05'06" / 05'09" / 05'10" / 05'15" / 05'14" / 05'03" / 05'01" / 05'02" / 05'08" / 05'08" / 05'12" / 05'11" / 05'40" / 04'58" / 04'57" / 04'47" / 04'45" / 04'46" / 04'43" / 04'46" / 04'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 5000 / 5000 |
| 2 | | 05'06" (+00'16") | 5000 / 10000 |
| 3 | | 05'09" (+00'19") | 5000 / 15000 |
| 4 | | 04'50" | 5000 / 20000 |
| 5 | | 04'44" | 3348 / 23348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
377.30 km 
Asics LYTERACER TS 7- wide 累積 :
2242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'14" | 00:36'48" |
| 8 | 05'03" | 00:41'51" |
| 9 | 05'01" | 00:46'52" |
| 10 | 05'02" | 00:51'54" |
| 11 | 05'08" | 00:57'02" |
| 12 | 05'08" | 01:02'10" |
| 13 | 05'12" | 01:07'22" |
| 14 | 05'11" | 01:12'33" |
| 15 | 05'40" | 01:18'13" |
| 16 | 04'58" | 01:23'11" |
| 17 | 04'57" | 01:28'08" |
| 18 | 04'47" | 01:32'55" |
| 19 | 04'45" | 01:37'40" |
| 20 | 04'46" | 01:42'26" |
| 21 | 04'43" | 01:47'09" |
| 22 | 04'46" | 01:51'55" |
| 23 | 04'41" | 01:56'36" |
| 23.3 | 04'55" | 01:58'19" |
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