8.9 km | 00:40:50 | 04:35/km日期: 2019-02-14 19:19 - 平均心率: 145 - 卡路里: 463 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 05'09" / 04'40" / 06'49" / 04'41" / 07'34" / 06'21" / 05'16" / 04'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'02") | 402 / 402 |
| 2 | | 04'46" (+00'58") | 408 / 810 |
| 3 | | 04'32" (+00'44") | 400 / 1210 |
| 4 | | 04'35" (+00'47") | 400 / 1611 |
| 5 | | 04'48" (+01'00") | 414 / 2025 |
| 6 | | 04'45" (+00'57") | 411 / 2437 |
| 7 | | 04'10" (+00'22") | 403 / 2840 |
| 8 | | 04'05" (+00'17") | 399 / 3240 |
| 9 | | 04'54" (+01'06") | 406 / 3646 |
| 10 | | 04'45" (+00'57") | 402 / 4049 |
| 11 | | 03'48" | 404 / 4453 |
| 12 | | 03'54" (+00'06") | 408 / 4861 |
| 13 | | 04'53" (+01'05") | 400 / 5262 |
| 14 | | 04'47" (+00'59") | 413 / 5676 |
| 15 | | 04'16" (+00'28") | 398 / 6074 |
| 16 | | 04'14" (+00'26") | 404 / 6479 |
| 17 | | 04'53" (+01'05") | 398 / 6877 |
| 18 | | 04'57" (+01'09") | 396 / 7273 |
| 19 | | 04'29" (+00'41") | 399 / 7673 |
| 20 | | 04'34" (+00'46") | 402 / 8076 |
| 21 | | 05'08" (+01'20") | 406 / 8482 |
| 22 | | 04'49" (+01'01") | 409 / 8892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 235.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 06'49" | 00:16'38" |
| 4 | 04'41" | 00:21'19" |
| 5 | 07'34" | 00:28'53" |
| 6 | 06'21" | 00:35'14" |
| 7 | 05'16" | 00:40'30" |
| 8 | 04'39" | 00:45'09" |
| 8.9 | 04'58" | 00:49'35" |
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