10.4 km | 00:51:38 | 04:58/km日期: 2019-02-15 17:51 - 平均心率: 138 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'10" / 04'59" / 04'57" / 05'15" / 04'48" / 05'07" / 04'59" / 04'49" / 04'56" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
200.34 km 
adidas supernova sequence 9 m 累積 :
1637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 05'15" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 05'07" | 00:30'16" |
| 7 | 04'59" | 00:35'15" |
| 8 | 04'49" | 00:40'04" |
| 9 | 04'56" | 00:45'00" |
| 10 | 04'45" | 00:49'45" |
| 10.4 | 04'48" | 00:51'39" |
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