11.1 km | 00:51:32 | 04:37/km日期: 2019-02-13 20:26 - 平均心率: 159 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 05'23" / 04'46" / 04'36" / 04'30" / 04'36" / 04'36" / 04'29" / 04'32" / 04'31" / 04'30" / 04'28" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+01'06") | 8 / 1008 |
| 3 | | 04'43" (+00'14") | 1000 / 2008 |
| 4 | | 04'38" (+00'09") | 1000 / 3008 |
| 5 | | 04'30" (+00'01") | 1000 / 4008 |
| 6 | | 04'35" (+00'06") | 1000 / 5008 |
| 7 | | 04'34" (+00'05") | 1000 / 6008 |
| 8 | | 04'31" (+00'02") | 1000 / 7008 |
| 9 | | 04'30" (+00'01") | 1000 / 8008 |
| 10 | | 04'30" (+00'01") | 1000 / 9008 |
| 11 | | 04'30" (+00'01") | 1000 / 10008 |
| 12 | | 04'29" | 1000 / 11008 |
| 13 | | 04'29" | 122 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 04'36" | 00:14'45" |
| 4 | 04'30" | 00:19'15" |
| 5 | 04'36" | 00:23'51" |
| 6 | 04'36" | 00:28'27" |
| 7 | 04'29" | 00:32'56" |
| 8 | 04'32" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'30" | 00:46'29" |
| 11 | 04'28" | 00:50'57" |
| 11.1 | 04'26" | 00:51'32" |
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