21.9 km | 02:09:50 | 05:55/km日期: 2019-02-15 07:10 - 總爬升: 322 m - 平均心率: 123 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'27" / 05'39" / 05'38" / 05'36" / 05'38" / 05'37" / 05'47" / 05'57" / 05'48" / 06'03" / 06'02" / 06'01" / 06'00" / 05'43" / 05'48" / 05'43" / 05'54" / 05'58" / 06'30" / 09'23" / 03'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" (+00'18") | 1000 / 17000 |
| 18 | | 05'57" (+00'21") | 1000 / 18000 |
| 19 | | 06'30" (+00'54") | 1000 / 19000 |
| 20 | | 05'51" (+00'15") | 1000 / 20000 |
| 21 | | 06'32" (+00'56") | 1000 / 21000 |
| 22 | | 06'22" (+00'46") | 884 / 21884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 703.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 05'37" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 05'57" | 00:46'19" |
| 9 | 05'48" | 00:52'07" |
| 10 | 06'03" | 00:58'10" |
| 11 | 06'02" | 01:04'12" |
| 12 | 06'01" | 01:10'13" |
| 13 | 06'00" | 01:16'13" |
| 14 | 05'43" | 01:21'56" |
| 15 | 05'48" | 01:27'44" |
| 16 | 05'43" | 01:33'27" |
| 17 | 05'54" | 01:39'21" |
| 18 | 05'58" | 01:45'19" |
| 19 | 06'30" | 01:51'49" |
| 20 | 09'23" | 02:01'12" |
| 21 | 03'01" | 02:04'13" |
| 21.9 | 06'22" | 02:09'51" |
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