10.0 km | 00:52:35 | 05:14/km日期: 2019-02-15 06:29 - 總爬升: 287 m - 平均心率: 156 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'49" / 05'23" / 05'25" / 05'13" / 05'01" / 07'20" / 05'14" / 05'01" / 04'54" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'23" | 00:12'12" |
| 3 | 05'25" | 00:17'37" |
| 4 | 05'13" | 00:22'50" |
| 5 | 05'01" | 00:27'51" |
| 6 | 07'20" | 00:35'11" |
| 7 | 05'14" | 00:40'25" |
| 8 | 05'01" | 00:45'26" |
| 9 | 04'54" | 00:50'20" |
| 10 | 05'07" | 00:55'27" |
| 10.0 | 05'13" | 00:55'36" |
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