21.4 km | 02:00:09 | 05:36/km日期: 2019-02-12 11:51 - 總爬升: 266 m - 平均心率: 147 - 卡路里: 1232 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(44)
Pace: 05'12" / 05'11" / 05'27" / 05'10" / 05'03" / 05'22" / 05'31" / 05'15" / 05'40" / 06'26" / 05'19" / 05'21" / 05'27" / 08'24" / 05'26" / 05'20" / 05'35" / 05'29" / 06'03" / 05'40" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'26" (+01'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 08'20" (+03'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 05'34" (+00'32") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 06'02" (+01'00") | 1000 / 19000 |
| 20 | | 05'40" (+00'38") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 1000 / 21000 |
| 22 | | 05'24" (+00'22") | 449 / 21449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
138.03 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'27" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'22" | 00:31'25" |
| 7 | 05'31" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'40" | 00:47'51" |
| 10 | 06'26" | 00:54'17" |
| 11 | 05'19" | 00:59'36" |
| 12 | 05'21" | 01:04'57" |
| 13 | 05'27" | 01:10'24" |
| 14 | 08'24" | 01:18'48" |
| 15 | 05'26" | 01:24'14" |
| 16 | 05'20" | 01:29'34" |
| 17 | 05'35" | 01:35'09" |
| 18 | 05'29" | 01:40'38" |
| 19 | 06'03" | 01:46'41" |
| 20 | 05'40" | 01:52'21" |
| 21 | 05'26" | 01:57'47" |
| 21.4 | 05'24" | 02:00'13" |
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