29.3 km | 02:51:34 | 05:51/km日期: 2019-02-10 15:52 - 平均心率: 180 - 卡路里: 1580 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'48" / 05'36" / 05'37" / 05'26" / 05'30" / 05'38" / 05'30" / 05'38" / 05'34" / 05'32" / 05'24" / 05'34" / 05'46" / 05'37" / 05'48" / 05'48" / 08'05" / 05'39" / 06'26" / 05'37" / 05'27" / 05'36" / 05'45" / 05'47" / 06'26" / 06'43" / 06'04" / 06'14" / 06'31" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
224.81 km adidas adizero boston 7 累積 :
2282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'37" | 00:17'01" |
4 | 05'26" | 00:22'27" |
5 | 05'30" | 00:27'57" |
6 | 05'38" | 00:33'35" |
7 | 05'30" | 00:39'05" |
8 | 05'38" | 00:44'43" |
9 | 05'34" | 00:50'17" |
10 | 05'32" | 00:55'49" |
11 | 05'24" | 01:01'13" |
12 | 05'34" | 01:06'47" |
13 | 05'46" | 01:12'33" |
14 | 05'37" | 01:18'10" |
15 | 05'48" | 01:23'58" |
16 | 05'48" | 01:29'46" |
17 | 08'05" | 01:37'51" |
18 | 05'39" | 01:43'30" |
19 | 06'26" | 01:49'56" |
20 | 05'37" | 01:55'33" |
21 | 05'27" | 02:01'00" |
22 | 05'36" | 02:06'36" |
23 | 05'45" | 02:12'21" |
24 | 05'47" | 02:18'08" |
25 | 06'26" | 02:24'34" |
26 | 06'43" | 02:31'17" |
27 | 06'04" | 02:37'21" |
28 | 06'14" | 02:43'35" |
29 | 06'31" | 02:50'06" |
29.3 | 05'34" | 02:51'34" |