9.0 km | 00:50:46 | 05:38/km日期: 2019-02-15 14:23 - 平均心率: 166 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 05'21" / 05'21" / 06'24" / 05'06" / 06'01" / 05'54" / 06'01" / 05'49" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'54") | 1000 / 7000 |
| 8 | | 05'49" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'55") | 1000 / 9000 |
| 10 | | 03'02" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 06'24" | 00:17'06" |
| 4 | 05'06" | 00:22'12" |
| 5 | 06'01" | 00:28'13" |
| 6 | 05'54" | 00:34'07" |
| 7 | 06'01" | 00:40'08" |
| 8 | 05'49" | 00:45'57" |
| 9 | 06'00" | 00:51'57" |
| 9.0 | 03'51" | 00:51'59" |
展開計圈分析
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