22.5 km | 03:06:06 | 08:15/km日期: 2019-02-10 06:04 - 平均心率: 135 - 卡路里: 1638 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'11" / 04'46" / 04'42" / 04'42" / 16'04" / 05'49" / 16'23" / 18'14" / 08'19" / 04'58" / 12'30" / 05'28" / 07'52" / 05'34" / 15'23" / 05'18" / 05'00" / 09'45" / 06'59" / 05'53" / 05'36" / 05'30" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 16'03" (+11'22") | 1000 / 5000 |
| 6 | | 05'48" (+01'07") | 1000 / 6000 |
| 7 | | 16'23" (+11'42") | 1000 / 7000 |
| 8 | | 18'13" (+13'32") | 1000 / 8000 |
| 9 | | 08'19" (+03'38") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 12'29" (+07'48") | 1000 / 11000 |
| 12 | | 05'27" (+00'46") | 1000 / 12000 |
| 13 | | 07'52" (+03'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'52") | 1000 / 14000 |
| 15 | | 15'23" (+10'42") | 1000 / 15000 |
| 16 | | 05'17" (+00'36") | 1000 / 16000 |
| 17 | | 05'00" (+00'19") | 1000 / 17000 |
| 18 | | 09'44" (+05'03") | 1000 / 18000 |
| 19 | | 06'59" (+02'18") | 1000 / 19000 |
| 20 | | 05'52" (+01'11") | 1000 / 20000 |
| 21 | | 05'36" (+00'55") | 1000 / 21000 |
| 22 | | 05'29" (+00'48") | 1000 / 22000 |
| 23 | | 10'37" (+05'56") | 527 / 22527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 16'04" | 00:35'25" |
| 6 | 05'49" | 00:41'14" |
| 7 | 16'23" | 00:57'37" |
| 8 | 18'14" | 01:15'51" |
| 9 | 08'19" | 01:24'10" |
| 10 | 04'58" | 01:29'08" |
| 11 | 12'30" | 01:41'38" |
| 12 | 05'28" | 01:47'06" |
| 13 | 07'52" | 01:54'58" |
| 14 | 05'34" | 02:00'32" |
| 15 | 15'23" | 02:15'55" |
| 16 | 05'18" | 02:21'13" |
| 17 | 05'00" | 02:26'13" |
| 18 | 09'45" | 02:35'58" |
| 19 | 06'59" | 02:42'57" |
| 20 | 05'53" | 02:48'50" |
| 21 | 05'36" | 02:54'26" |
| 22 | 05'30" | 02:59'56" |
| 22.5 | 10'37" | 03:05'32" |
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