20.5 km | 03:24:09 | 09:58/km日期: 2019-02-08 06:16 - 總爬升: 524 m - 卡路里: 1402 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 05'06" / 10'22" / 10'16" / 14'13" / 25'30" / 08'37" / 08'02" / 14'19" / 13'40" / 07'13" / 10'50" / 06'45" / 08'30" / 05'49" / 07'26" / 06'07" / 08'30" / 08'10" / 08'08" / 07'45" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+06'05") | 5000 / 5000 |
2 | | 10'22" (+02'38") | 5000 / 10000 |
3 | | 07'52" (+00'08") | 5000 / 15000 |
4 | | 07'44" | 5000 / 20000 |
5 | | 11'31" (+03'47") | 452 / 20452 |
2月累積里程 : 114.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 10'22" | 00:15'28" |
3 | 10'16" | 00:25'44" |
4 | 14'13" | 00:39'57" |
5 | 25'30" | 01:05'27" |
6 | 08'37" | 01:14'04" |
7 | 08'02" | 01:22'06" |
8 | 14'19" | 01:36'25" |
9 | 13'40" | 01:50'05" |
10 | 07'13" | 01:57'18" |
11 | 10'50" | 02:08'08" |
12 | 06'45" | 02:14'53" |
13 | 08'30" | 02:23'23" |
14 | 05'49" | 02:29'12" |
15 | 07'26" | 02:36'38" |
16 | 06'07" | 02:42'45" |
17 | 08'30" | 02:51'15" |
18 | 08'10" | 02:59'25" |
19 | 08'08" | 03:07'33" |
20 | 07'45" | 03:15'18" |
20.5 | 11'31" | 03:20'31" |