10.8 km | 00:52:40 | 04:52/km日期: 2019-02-13 17:14 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'58" / 05'06" / 05'00" / 04'51" / 04'41" / 04'50" / 04'41" / 04'37" / 04'47" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 806 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 04'51" | 00:20'55" |
| 5 | 04'41" | 00:25'36" |
| 6 | 04'50" | 00:30'26" |
| 7 | 04'41" | 00:35'07" |
| 8 | 04'37" | 00:39'44" |
| 9 | 04'47" | 00:44'31" |
| 10 | 04'46" | 00:49'17" |
| 10.8 | 04'41" | 00:53'04" |
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