20.0 km | 02:37:07 | 07:50/km日期: 2019-02-13 14:37 - 平均心率: 161 - 卡路里: 1154 Cal - 平均步頻: 166
Pace: 06'09" / 06'46" / 06'56" / 07'11" / 07'30" / 07'34" / 07'25" / 07'45" / 07'53" / 08'08" / 08'14" / 08'09" / 08'13" / 08'43" / 08'30" / 08'20" / 08'33" / 08'04" / 08'22" / 08'24" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'45" (+00'37") | 1000 / 2000 |
| 3 | | 06'56" (+00'48") | 1000 / 3000 |
| 4 | | 07'10" (+01'02") | 1000 / 4000 |
| 5 | | 07'30" (+01'22") | 1000 / 5000 |
| 6 | | 07'34" (+01'26") | 1000 / 6000 |
| 7 | | 07'24" (+01'16") | 1000 / 7000 |
| 8 | | 07'44" (+01'36") | 1000 / 8000 |
| 9 | | 07'53" (+01'45") | 1000 / 9000 |
| 10 | | 08'07" (+01'59") | 1000 / 10000 |
| 11 | | 08'14" (+02'06") | 1000 / 11000 |
| 12 | | 08'09" (+02'01") | 1000 / 12000 |
| 13 | | 08'13" (+02'05") | 1000 / 13000 |
| 14 | | 08'43" (+02'35") | 1000 / 14000 |
| 15 | | 08'29" (+02'21") | 1000 / 15000 |
| 16 | | 08'20" (+02'12") | 1000 / 16000 |
| 17 | | 08'33" (+02'25") | 1000 / 17000 |
| 18 | | 08'04" (+01'56") | 1000 / 18000 |
| 19 | | 08'21" (+02'13") | 1000 / 19000 |
| 20 | | 08'23" (+02'15") | 1000 / 20000 |
| 21 | | 08'07" (+01'59") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
76.04 km 
asics GEL-NIMBUS 17 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'46" | 00:12'55" |
| 3 | 06'56" | 00:19'51" |
| 4 | 07'11" | 00:27'02" |
| 5 | 07'30" | 00:34'32" |
| 6 | 07'34" | 00:42'06" |
| 7 | 07'25" | 00:49'31" |
| 8 | 07'45" | 00:57'16" |
| 9 | 07'53" | 01:05'09" |
| 10 | 08'08" | 01:13'17" |
| 11 | 08'14" | 01:21'31" |
| 12 | 08'09" | 01:29'40" |
| 13 | 08'13" | 01:37'53" |
| 14 | 08'43" | 01:46'36" |
| 15 | 08'30" | 01:55'06" |
| 16 | 08'20" | 02:03'26" |
| 17 | 08'33" | 02:11'59" |
| 18 | 08'04" | 02:20'03" |
| 19 | 08'22" | 02:28'25" |
| 20 | 08'24" | 02:36'49" |
| 20.0 | 07'47" | 02:37'07" |
展開計圈分析
留言 
