12.1 km | 01:26:36 | 07:08/km日期: 2019-01-27 06:02 - 總爬升: 125 m - 平均心率: 161 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'49" / 07'11" / 07'20" / 06'30" / 07'11" / 06'24" / 06'34" / 07'16" / 06'52" / 06'58" / 07'52" / 08'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'26") | 1000 / 1000 |
| 2 | | 07'10" (+00'47") | 1000 / 2000 |
| 3 | | 07'20" (+00'57") | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 07'11" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 07'15" (+00'52") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'58" (+00'35") | 1000 / 10000 |
| 11 | | 07'52" (+01'29") | 1000 / 11000 |
| 12 | | 07'51" (+01'28") | 1000 / 12000 |
| 13 | | 05'47" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'11" | 00:15'00" |
| 3 | 07'20" | 00:22'20" |
| 4 | 06'30" | 00:28'50" |
| 5 | 07'11" | 00:36'01" |
| 6 | 06'24" | 00:42'25" |
| 7 | 06'34" | 00:48'59" |
| 8 | 07'16" | 00:56'15" |
| 9 | 06'52" | 01:03'07" |
| 10 | 06'58" | 01:10'05" |
| 11 | 07'52" | 01:17'57" |
| 12 | 08'00" | 01:25'57" |
| 12.1 | 04'47" | 01:26'36" |
展開計圈分析
留言 
