12.0 km | 00:53:50 | 04:28/km日期: 2019-01-28 20:03 - 總爬升: 244 m - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'44" / 04'12" / 03'58" / 03'58" / 03'45" / 04'55" / 04'41" / 04'48" / 03'45" / 04'45" / 04'54" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'25") | 1000 / 1000 |
| 2 | | 04'11" (+00'27") | 1000 / 2000 |
| 3 | | 03'57" (+00'13") | 1000 / 3000 |
| 4 | | 03'58" (+00'14") | 1000 / 4000 |
| 5 | | 03'44" | 1000 / 5000 |
| 6 | | 04'55" (+01'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'57") | 1000 / 7000 |
| 8 | | 04'47" (+01'03") | 1000 / 8000 |
| 9 | | 03'44" | 1000 / 9000 |
| 10 | | 04'45" (+01'01") | 1000 / 10000 |
| 11 | | 04'54" (+01'10") | 1000 / 11000 |
| 12 | | 04'55" (+01'11") | 1000 / 12000 |
| 13 | | 05'24" (+01'40") | 10 / 12010 |
1月累積里程 : 158.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'12" | 00:08'56" |
| 3 | 03'58" | 00:12'54" |
| 4 | 03'58" | 00:16'52" |
| 5 | 03'45" | 00:20'37" |
| 6 | 04'55" | 00:25'32" |
| 7 | 04'41" | 00:30'13" |
| 8 | 04'48" | 00:35'01" |
| 9 | 03'45" | 00:38'46" |
| 10 | 04'45" | 00:43'31" |
| 11 | 04'54" | 00:48'25" |
| 12 | 04'56" | 00:53'21" |
| 12.0 | 06'20" | 00:53'25" |
展開計圈分析
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